Wow. Didn’t realize it had been a year since we talked. Honestly, though, I’m not surprised. Since I saw you last I was diagnosed with severe ADHD. And in July I go for Autism testing. Let’s just say my executive function is non-existent. I’m also finding out that I am a walking definition of the phrase autistic burnout.
How are you doing? Are you drinking enough water? Remembering to take your meds? Do you get enough sunshine? A little exercise? Self care is important, too. Make sure you do something fun, something nice for yourself.
The world is still going crazy. It’s important that we find some peace for ourselves. Once we feel grounded, share some peace and love with those around us. More than just our family and friends. The world needs all the help she can get.
The weather in my native North Carolina is finally starting to feel like fall. We routinely have very warm nights in October all the way to Halloween but this year we are already getting low temperatures in the 50’s and 40’s. The leaves are turning and the mountains are even starting to get frost warnings. I love the fall.
I rearranged all of my furniture and stuff a few days ago. It had been over a year. I didn’t realize it had been so long. When we don’t change things up we get stuck in a rut. We may not realize it but we start to stagnate in our own stench. Sounds appetizing, doesn’t it?
Our energy, our chi, flows around us and moves with us. When we don’t let it have some room to breathe it becomes stale. It needs fresh air now and then to re-energize it. That includes our spaces and how we arrange the things around us. Yes, the way you stack the magazines on the coffee table can actually be important. Did you know that the principles of feng shui say not to store anything under your bed? It blocks energy flow at night when you are the weakest. Now, ask me how much stuff I had to relocate from under my bed after a whole year…
Turn off the news. Ignore the politics for awhile. Get outside and enjoy the sunshine and the cooler breeze. Appreciate the leaves turning red, orange, and gold. Decorate your porch with pumpkins and scarecrows and mums. Recharge your energy before winter gets here.
Sometimes we need a little help to figure stuff out. The big stuff. Deep stuff. Stuff we don’t always like to examine in the light of day. I came across a blog post today that really struck a nerve. Here is the part that brought me to tears:
“When I feel better, I am more creative and more willing to allow myself to take the risk of feeling good about myself. Isn’t that strange? It’s a thing that I do, that I’ve done for my whole life: I don’t want to take the risk of feeling good about myself, because I’m afraid that I’ll get complacent, or arrogant, or someone will discover the Truth that my Depression tells me: I’m not that great and I don’t deserve to feel good about myself.”
I’ve never felt like I was depressed. Sometimes aggravated and upset with myself that I haven’t ended up where I thought I would be by now. But I never considered it depression. When I found this blog post from Wil Wheaton, I realized that what he described is exactly how I feel. I don’t know when it started but I have the feeling it goes way back. Mom had a way of making me feel guilty for doing something well, even my grades. I wasn’t given a choice but to make good grades. Yet she would fuss at me for always having my nose in a book whether it was for school or not.
How do you learn to break free from that when it’s all you were ever taught by the one person who’s supposed to love you and encourage you and nurture you above all others? For a lot of the time I remember, my mother was a miserable person. Nothing I could do to make her happy, nor my dad or my brother. She seemed to revel in it. The more I read about depression, I’m not sure she had a choice. That doesn’t make it any less tragic to instill that thinking into your children.
Now that I recognize what’s going on, I have to stop the cycle. I don’t have kids but I do have friends and family. I don’t want my behavior to be a negative influence on anyone. I recently had a meltdown. I hit my breaking point. And I am now medicated. Hopefully, the medication will help me find my way back to the right path. The path I should have found my way to when I was supposed to be learning who I was.
Here’s the entire blog from Wil Wheaton: http://wilwheaton.net/2015/10/seven-things-i-did-to-reboot-my-life/