So I’m trying something new. My doc put me on a diet. That dreaded four letter word everyone hates. The resolution nobody can keep. But here’s the thing: I’ve never actually gone on a diet with any intention of following it. They’ve either been too expensive, too far-fetched, too restrictive, too…something.
But this time everything the doc and I discussed leading up to that four letter word actually gave me some hope that making some “dietary changes” would have some positive effects. And once all my labs come back, I’ll probably have a new medication to go along with it. So I’m not going into this with as many reservations this time.
It has taken a long time to get to this point because previously the regular docs have all just told me to drink more water and exercise more and eat less. Well, that doesn’t work for me. No matter how much I exercise or how little or what I eat, I stay overweight. I’m insulin resistant. I finally got a doc to refer me to a specialist who’s trying to find out why.
I’ve joked for a long time that my family tree has rotten roots. Sadly, this is no joke. Both parents were diabetics with heart disease and kidney disease. The odds are stacked against me. I already have high blood pressure. That, coupled with insulin resistance and an irregular menstrual cycle, means I most likely have PCOS (polycystic ovarian syndrome), which I was diagnosed with in 2000 or 2001. But there are a few other conditions that can have the same symptoms which is what the specialist is testing for.
This mash-up of symptoms, especially the insulin resistance, causes weight gain and it is damn near impossible to take it off. That’s why the new doc has put me on the Keto diet. And I’m doing my research, looking at food lists and menus, printing out recipes, clearing out stuff from my fridge that I can’t have anymore. And I’m already getting into that mindset of “oh wait, I can’t eat that.” Like when we had Pumpkin Spice Everything Day at work and someone was passing out mini muffins. I didn’t think twice about passing on those. But I did get excited about finding a pumpkin fat bomb recipe in one of my Keto recipe books.
So I will give this diet a chance. And hopefully it will become a full-blown lifestyle change once the doc gets his labs back and decides what the next steps are. I’ve been a very round girl my whole life. It would be nice to be just a slightly curvy girl for the rest of it.
TAXES! CANCER! VOLDEMORT!
There! I said all the scary words.
I realized today that once you put a name on something it can make it bigger, scarier, more recognizable. For a long time I just thought I was having back and hip pain. Now I know I have sciatica and scoliosis. Those are scary words that come with medicine and tests and shots. The words make them more real. Before it was just pain that I could try to ignore and work through and go about my business as best I could.
Now I know that I will have pain if I forget my medicine. I know I will have follow-up appointments to keep in the coming months. There will be other doctors to see.
The point is that we let things grow until they overtake us. But do they really need to? If we are getting on with our bad selves before we know the names, do we really need to stop living our lives once we know those names? I saw a new doctor today who said he was running tests for a lot of things including a brain tumor, of all things. Does he really think I have a brain tumor? No, but he needs to rule it out. Does it scare the hell out of me? Yes, but I’m not going to let it change how I’m living in the week or two while I wait on test results.
To paraphrase my favorite nerd, fear of the name only increases fear of the thing. Learn the names, yes. Do research so you know what it is, yes. But fear it, no. Stand strong in knowledge and get on with your bad self.
Was talking to a friend in the wee hours about financial stability. I have never felt like I have had it. I grew up with parents who did not know how to budget. Often grandparents would pay the power bill or buy groceries. It was common for the parents to argue over money.
I ended up marrying and later divorcing a man who also did not know how to budget. He could make money but he went through it like water. And with the examples I had I certainly didn’t know. It wasn’t until after the divorce and I was living on my aunt’s couch that I learned how to budget my money. And how to keep my bank account in the green. I didn’t have a lot of bills while I was with her but she taught me more in that time than I had learned in the 36 years prior.
Yet here I am. A decade later and I feel like I can barely support myself. I do not feel financially stable. I am way too close to 50 for this. I’ll be honest. It makes me nervous.
I’m not afraid of working. I put in my time every day. But it’s not enough to live on. And finding a job at my age is not easy. I have good benefits where I am so I’m not going to just leave without having something to go to either.
All that being said, I’m tired. Tired of worrying if I can afford housing. Tired of worrying about my car breaking down. Tired of wondering if my boyfriend and I will ever be able to move in together. Tired of wishing for more than a room at my friend’s house.
Don’t get me wrong. I don’t have to be Oprah level rich.
I just want enough that I don’t have to worry about having enough. Ever. Again.
I’m not sure why I came up with the name Veronica for my muse just now but we’ll roll with it. At least until she shows up and decides if she likes it.
Yep, she’s gone AWOL. I haven’t heard from her in a while. Well, I’m not sure that’s completely accurate. The ideas Veronica and I generate are not missing. It’s more like
Veronica and I are not on speaking terms at the moment. I’m not sure which of us is to blame for that. Or if either of us is to blame for it. Blame is an ugly word. Let’s not us that.
Veronica and I are…socially incompatible at the moment.
…that sounds just as weird. *sigh*
This is November. It’s National Novel Writing Month, NaNoWriMo. I’m supposed to be letting the words fly from my fingertips and writing fifty thousand words or more in 30 days. This is my second blog. Do Facebook posts count? Granted, there was a death in the family last month but I have had no desire to write. Not like I used to. Historically you would find me with no less than two notepads of various sizes and half a dozen pens in multiple colors. People know me for this so well they often gift me with writing paraphernalia.
At the moment, I might have a pen or two in my purse. My phone has a notepad app on it but I’m not sure I have a piece of paper on me other than a tissue. How does this even happen? I have felt distanced from my writing for a while now. For a long time, the writing was an escape for me. I don’t have as many things I need to escape now. I’m not sure how to channel the same energy into the writing now that the emotional need is different. I’ve tried really hard not to let go of the writing. When I look back at some of the things I’ve done, I really like the work I’ve done and think it would be publishable if I keep at it. But then I don’t do anything with it. I don’t write anything else. Veronica does come knocking. I get more ideas and I do write them down so I don’t lose them. But they don’t grow into anything more. It saddens me to see notes scribbled in a notebook between shopping lists waiting for me to shape them into characters and plot.
Sometimes it feels like I don’t know how to get motivated. Which is absurd when you think about it. As many blogs as I’ve written about how to get your ass in gear over everything else, I should be able to figure this one out. Yet I here I sit with Veronica looking over my shoulder wondering why I’m not working on the idea she gave me. Hopefully she won’t get too mad at me.
Much has happened since I wrote you last. Most notably I lost a family member whom I loved dearly. I can not express how important it is to tell your people you love them.
It is equally important to take care of yourself. Physically, mentally and emotionally. Eat smart, drink plenty of water, get enough rest. And for the love of all that’s sacred in your universe, stop smoking.
The onset of my aunt’s health issues began a year and a half ago. In 18 months she was hospitalized at least 6 times where she was put on a ventilator. After 30 years of smoking her lungs and heart were so damaged they couldn’t recover. She had other health problems, too. But the smoking was the one thing she couldn’t get control of. It always controlled her.
Take control of your health. Do something good for yourself each day. Drink an extra glass of water. Stretch an extra 10 minutes. Skip the second helping. Get up and dance for 20 minutes. Take a walk with a friend. Meditate. Sing in the shower. Sing with your kids. Read a book. Paint a picture. Visit a museum or a park. Anything that engages mind, body and spirit. Just get moving!
Life is a beautiful thing. Make time to live it.
My apologies for taking so long to write a new blog. Life happens. But I’m here now. Last night I was reading Stephen King’s On Writing. It reminded me how much I miss the words, how much I enjoy the words for the sake of them. It’s not just for the escape from whatever situation I find myself in. I’ve always loved a good story, a peculiar turn of phrase, a unique voice. Whether it’s written, sung or on screen give me something new and different and odd. Make me laugh, cry, both, sometimes at the same time. The language is as important as what is being said. King just celebrated his 70th birthday. Many dismiss his writing. While I can’t read a lot of it because he scares me, he does remind me why I wanted to be a writer to begin with. There are so many possibilities, more than I could ever hope for in any mundane day job.
I’m listening to the new song by the Foo Fighters, The Sky is a Neighborhood. More possibilities. So many doors to open. It won’t be so long before I post again. Pinkie swear…
Lately I’ve been studying something new. Well, it’s not totally new. It’s a topic that I’ve flirted with for a long time but I’ve been…wary of. The few instances I’ve had close encounters with it have been very personal and intense. Those reasons alone have made me block out much of my own talents in regards to this topic. And yes, I am intentionally being vague. It’s something many people view as a pseudoscience. They think it’s bullshit. But once you’ve actually had experiences with it you know that it really does exist.
I’ve had those experiences all of my life. I wasn’t allowed to talk about them as a child and learned to hide them, to not react when they would happen depending which relative I was around. You see, one side of my family believed in it and the other did not. But certain talents run in the family, an inherent skill for this particular topic makes us super sensitive to it. The problem I’ve run into now is that I’ve blocked those skills for so long that I’ve almost forgotten how to use them. Until I came across this class.
I’ve felt for a long time like something was missing, like something just wasn’t quite right. My last couple of jobs haven’t felt like the right match even though I’ve been with them for quite some time. I feel like I’ve been searching for something, as if a part of me has been missing. I had no idea what. Late one night the pieces started to fall in place and the hints all lined up. I got the point. I followed the clues.
They led me to the classes I’ve been studying over the last couple of weeks. Self-paced online classes that I can devour because I’ve finally found what my soul was seeking. I have been very excited over these classes. I even started with the longer one because I knew the one I really wanted might still scare me a little, even though it teaches you how to not be afraid of it. Denying ourselves, denying who we truly are can make us sick. It’s unhealthy to force ourselves into situations that we don’t want to be in. That’s why we end up with stress, anxiety, high blood pressure.
Remember those toys with the different shapes that you have to match the right shape to the correct opening? Yeah…people work that way, too. You have to find the right place or your soul will not fit and you’ll be miserable. You really do have to make your own happiness.
It’s supposed to get close to 80 degrees today. I’m taking my boyfriend to the park. He’s new to the area and hasn’t been there before. It’s going to be a pretty day. But really, 80 degrees in February? Enjoy the sunshine when it comes. Enjoy the rain, too.
Make the most of whatever comes your way. Being happy is not dependent on the weather. It is a choice. I realized this a long time ago. Some people are miserable no matter how good things may be in their lives. Job, home, car, family, friends, food, clothes, kids, pets, vacation. They can have all of these things and still not be happy. While there are people who may not have half that and be happy all the time.
Some people seem to enjoy complaining. They enjoy finding the negative in a situation, in other people, finding something to degrade in other people. I’ve found that it means they are usually unhappy about something with themselves. It’s not something they would ever admit, not even to themselves late at night after a lot of drinks. But I can tell when I look at them. It’s written all over them. They wear it like an old coat that smells of moth balls and mildew.
Make a choice to look for the positive in each situation. Choose to make the best decision for yourself regardless to what others think. Choose to be proactive with your own happiness. Finding happiness can be a lot closer than you think. Yes, this is February. Let’s go dance in the sunshine.
It is that time of year when the air is crisp. Everyone hurries to get inside and nobody wants to go out. We all want to get stuff done and go home to try to warm up. We try to plan so we can be exposed to the cold as little as possible.
But the Earth needs that cold. We need it to kill off germs and overpopulated bugs and make the spring a little nicer. We need to go through the rough spots. It’s how we learn to appreciate the better times.
I have recently realized how far I’ve come in my decision-making processes. I don’t enjoy those rough spots but I recognize that sometimes they are necessary to get me to the next bright spot. It’s how I grow as a person. It’s called maturity, emotional and spiritual. And that’s important. I gave up on established religion a long time ago, disillusioned with the whole deal. I prefer to find my own path. And it continues to amaze me. That is why this recent growth spurt has been a good one.
I have made some tough decisions that needed made. Yes, I should have made them sooner but I did make them. Timing is always an issue but I’m getting better at that, too. At least I did make the choice to make the first move this time. I didn’t wait. I didn’t hesitate. I got tired of waiting and did something about it. My happiness is in my hands. I get to say what magic happens. And the new decisions are leading to some promising new magic. I’m looking forward to it. So bring on the winter.
Yes, Christmas is almost here. Traffic is bad. Shoppers are running over people. Kids are out of school. It’s not safe to leave the house. The most wonderful time of year, right?
This year has been rough for a lot of reasons. We have had a turbulent political scene with a hotly contested presidential election as well as many highly contested state elections. There are still several major issues in the news as well. We have also lost many well-known icons of pop culture this year, most recently Zsa Zsa Gabor who passed yesterday. But we still made it this far.
We can still celebrate the simple fact that we made it this far. We have passed the halfway point in the last month of the year! Yay! It’s less than a week until presents and turkey and ham dinners with family. We get to eat too much and watch more parades and football and sappy movies. We can slow down for a few hours and forget about work and deadlines and bills. We can be nice to each other. Maybe it should be Christmas all year long.