How comfortable are you? No, not your chair. In your skin. When was the last time you tried something new? How often do you step out of your comfort zone? Having a comfort zone can be a good thing. It’s where you feel the strongest, safest and most comfortable. When you feel secure, you have more confidence.
But it’s not always a good thing to be that comfortable. It can lead to a rut so deep you may not realize you’re in it. That can lead to boredom, missed opportunities, a wide posterior. Sometimes we need to step out of our comfort zone. The fear of making a change or trying something new can become monumental if allowed to grow unchecked.
So how do you tell if you’re stuck in a rut? For starters, pay attention to how many times you opt not to do something. Why are you saying no? Is it always for the same reason? Are you too set in your ways to get up and do something? Also pay
attention to how often you chose not to do something that you use to a lot of. When an old friend asks you for a long overdue lunch date or to go for coffee, are you saying no because you’ve had too much coffee already or because you just want to go sit in your comfy chair and not move? Do you find yourself saying, “I’m just too set in my ways” or “I’m too old for that anymore” or “maybe next time?” Pay attention to when and why you say these things. It could be that you’re trying to avoid stepping out for some reason.
We all get tired. We all have days we just want to go home and not deal with the outside world for a few hours. But we all need human contact. We all need to get out in the sunshine and enjoy life. Don’t be afraid to put on some sunblock and step out the door.